The only thing worse than a lack of sleep, is stressing about it. A healthy attitude to sleep is foundational to a happy life…
A lifelong insomniac this piece of work includes multiple influences from my entire body of practice after years and years of experimentation and refinement
The key was learning how to sleep when I could, prioritising sleeping well and when I couldn’t using practices that promote good mood and relaxation
What are you waiting for?
A puzzle and colouring book packed with the easiest most soothing cosy puzzles and uplifting quotes for the darkest hours
Coming soon in 2025:
- subscriber-exclusive classes on TikTok LIVE
- pre-recorded online content to buy and keep for life