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Sleep Saviour
The only thing worse than a lack of sleep, is stressing about it. A healthy attitude to sleep is foundational to a happy life…
A lifelong insomniac this piece of work includes multiple influences from my entire body of practice after years and years of experimentation and refinement
The key was learning how to sleep when I could, prioritising sleeping well and when I couldn’t using practices that promote good mood and relaxation
What are you waiting for?
Sleep Saviour Audio Yoga and Meditation for Sleep Disturbance
Have you ever had a bad nights sleep?
Take it from someone whose had thousands – that can ruin your life.
Or maybe you’re there already, counting the cracks in the walls and that one small fly that won’t find the window, night after night.
I’ve got you.
Like with most ailments, a holistic approach works best. Enjoy four pre-recorded practices (.m4a) and a nifty little bookl…
Original price was: £50.00.£25.00Current price is: £25.00.
Plus, get the Sleep Saviour activity book companion:
A puzzle and colouring book packed with the easiest most soothing cosy puzzles and uplifting affirmations for the darkest hours
