Sleep Saviour

The only thing worse than a lack of sleep, is stressing about it. A healthy attitude to sleep is foundational to a happy life…

A lifelong insomniac this piece of work includes multiple influences from my entire body of practice after years and years of experimentation and refinement

The key was learning how to sleep when I could, prioritising sleeping well and when I couldn’t using practices that promote good mood and relaxation

What are you waiting for?

Plus, get the Sleep Saviour activity book companion:

A puzzle and colouring book packed with the easiest most soothing cosy puzzles and uplifting affirmations for the darkest hours