A Grateful Heart

Gratitude is saying to the universe: “yes please, I want more of that” and inviting in the things that bring you joy

The practice started in 2019, in a small book I self-published and released to my clients. But even I can admit it was just an idea then, lacking depth and the richness of time and thought.

After a few years now, this has evolved beyond journalling into a small subset of practices I reserve for when I want to shift gears from suffering into healing and thriving.

What are you grateful for?

Try the signature practice in the video below, and immediately begin aligning with your intentions and you happiness:

Try the signature practice!
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