Movement of any kind is moving energy. Stagnant energy causes disease: emotional, physical and spiritual.

The best way to counter all ills is to get into your body, and learn what it’s like to really be present and here for yourself.

In order to survive, live and achieve or thrive in life you have to learn how to be present with what is, and with how you feel. Ignoring this causes obstructions that take time and attention to work through.

The tools I’ve learned move through obstructions and create ease and flow in life, and can catalyse huge change.

Current Influences

I am RYT200 (certified and am insured to teach classes online and worldwide) and have completed trainings, courses and certificates in the following:

  • Body Mind Centering®
  • Tantric Meditation and Philosophy
  • Breathwork
  • Reiki
  • Vipassana
  • Embodied Flow™
  • Tantra
  • Shamanism
  • Hatha/vinyasa yoga

I continue my education in the above and am additionally training in and around:

  • Somatic therapy
  • Coaching
  • Space-holding

My interests mean I regularly attend classes on or accesses material regarding:

  • Awakening
  • Embryology
  • Human Anatomy
  • Living Yoga
  • Mindfulness
  • Modern Tantric Practice
  • Non dualism
  • Nutrition
  • Physiology
  • Somatic Psychology
  • Trauma healing

I hold professional insurance and am covered to teach on and offline for live and pre-recorded content in the following as a student/certified practitioner of:

  • yoga
  • meditation
  • breathwork
  • reiki
  • somatic therapy
  • wellness coaching
  • life coaching


These are educators and Gurus I hold dear along with their wonderful teachings and offerings:

  • Dr Scott Lyons (and others via his platform “The Embody Lab”)
  • Tara Judelle
  • Jessica Kamell
  • Satu Tuomela
  • Sally Kempton
  • Bonnie Bainbridge Cohen
  • Dr Judith Blackstone
  • Shiva Rea
  • Adyashanti

I teach with seeds from both Buddhist and Hindu lineages, and come from a Catholic, raised Agnostic background.